Inspired Life in Greece

Be the best you.

Learning how to self-care doesn’t have to be hard anymore. 

GET FREE SELF-CARE PRACTICES TWICE A MONTH IN YOUR INBOX

 
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When you self-care, you can reduce stress and anxiety, face challenges with ease, have a deeper connection with your relationships, sharpen your focus to perform better and be more present.

Self-care brings out the best version of you and leads to an empowered life of well-being.

A life of well-being brings health, fulfillment, self-confidence and abundance.

And who doesn't want that?

 
 

DISCOVER MORE

 

BLOG

Keep up with the latest wellness practices such as mindfulness, meditation and techniques to enhance personal relationships, experience well-being, handle anxiety and more. 

FREE RESOURCES

Journaling prompts, playlists, videos and meditations to gain clarity, sharpen your focus and eliminate fear-based blocks. Download, write, listen, watch, share-they're free!

EVENTS

Discover the latest wellness events in Greece, and Livestreams from around the world, including free seminars and courses from the leading experts in health, consciousness and well-being. 

I didn't know how to self-care either.

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Hi, I'm Dena

For years I didn't know how to handle life's challenges without anxiety or burnout. I also didn't know how to align with my core values to achieve abundance and well-being or how to sharpen my awareness and live mindfully to perform at my very best.

But now I know. And you can learn too.

That's why I'm dedicated to making self-care practices easy for you so you can live a life of ease, wellness and be the best version of you.

Photo: Kwstas Fryganiotis

 

The importance of self-care.

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Selected TED Talks

Discover the importance of self-care by the world's leading experts.

Self-care is physical, mental, emotional and spiritual well-being. It isn't selfish. At its core, self-care is self-love put into action.