Life can be challenging. Self-care doesn't have to be.
Even when we know what mindfulness, meditation or self-compassion are, which are some forms of self-care, it can be challenging to know how to put them into action.
That's why I created this site.
So we can have access to the best self-care resources and start living life with ease.
Twice a month I’ll send you free practices so you can find the ones that work best for your lifestyle and start self-care without the stress of figuring it out on your own.
What is self-care?
Any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook. Good self-care is key to improved mood and reduced anxiety. It’s also key to a good relationship with oneself and others. (source)
- better manage stress and anxiety
- build emotional resiliency
- face life's challenges with ease
- feel balanced and grounded
- increase levels of self-confidence
- experience well-being
- be more fully present
- sharpen your focus and awareness
- better support others in moments of need
EXAMPLES OF PRACTICES
Meditation, mindfulness, sleep, quality time with loved ones, therapy or medical care, relaxation activities, physical exercise, nourishing food, self-compassion, living in alignment with core values, taking time to be in the now-just to name a few.